A Simple Approach to Living With Less

Minimize Yo Butt

When: July 18th – August 29th 2011

What: Minimize Yo’ Butt is a 6-week fitness challenge. It is just a fun way to help support each other so we can stay motivated. (Read the post on Minimize Yo’ Butt for more details)

Why: If you participate in the fitness challenge, you’ll be eligible for some great prizes as well and you just might reach some healthy goals along the way!

Who: This fitness challenge is for anyone who wants to lose weight, shed some inches, or just create some new healthy habits.

How: “Like” the Minimalist at Home Facebook page so you’ll be kept up to date on the challenge. Be sure to post what your goals are so we can support you along the way.


POSTS:

Preview Post: The Nitty Gritty Details of the Minimize Yo’ Butt Challenge

Week 1 –

Day 1: Make Your Health a Priority: No One Can Do it For You

Day 2: Simple Ways to Improve Your Fitness for Free

Day 3: Minimizing Your Butt the Gentle Way

Day 4: Eating Healthy and Gluten-Free

Day 5: Check Yourself Before You Wreck Yourself

Week 2 – Eat Better Week

Day 8: A Minimalist Guide to Eating Better

Day 10: Simply Healthy and Simply Delicious Simple Cooking

Day 12: Freaky Food is NOT Your Friend

Week 3 – Move Yo Butt Week

Day 15: Lifting Weights to Minimize Yo Butt

Day 17: Motivation to Minimize Yo Butt with Minimal Exercise

Day 19: Up and Coming from Minimalist at Home