When: July 18th – August 29th 2011
What: Minimize Yo’ Butt is a 6-week fitness challenge. It is just a fun way to help support each other so we can stay motivated. (Read the post on Minimize Yo’ Butt for more details)
Why: If you participate in the fitness challenge, you’ll be eligible for some great prizes as well and you just might reach some healthy goals along the way!
Who: This fitness challenge is for anyone who wants to lose weight, shed some inches, or just create some new healthy habits.
How: “Like” the Minimalist at Home Facebook page so you’ll be kept up to date on the challenge. Be sure to post what your goals are so we can support you along the way.
POSTS:
Preview Post: The Nitty Gritty Details of the Minimize Yo’ Butt Challenge
Week 1 –
Day 1: Make Your Health a Priority: No One Can Do it For You
Day 2: Simple Ways to Improve Your Fitness for Free
Day 3: Minimizing Your Butt the Gentle Way
Day 4: Eating Healthy and Gluten-Free
Day 5: Check Yourself Before You Wreck Yourself
Week 2 – Eat Better Week
Day 8: A Minimalist Guide to Eating Better
Day 10: Simply Healthy and Simply Delicious Simple Cooking
Day 12: Freaky Food is NOT Your Friend
Week 3 – Move Yo Butt Week
Day 15: Lifting Weights to Minimize Yo Butt
Day 17: Motivation to Minimize Yo Butt with Minimal Exercise
Day 19: Up and Coming from Minimalist at Home
